When it comes to skin care, preventing wrinkles, fine lines, dark spots and dryness - all of the traditional hallmarks of aging skin - are among the top concerns of all women (and a large number of men!). But how can you separate the best anti aging skin care tips from the rest? Helping your skin retain (or, in some cases, regain) its healthy, youthful appearance is an involved process; you’ll need to focus on diet and exercise as well as topical anti-wrinkle treatments and sun protection. Here are some of the best anti aging skin care tips for a smooth, beautiful complexion:
First and foremost, what are you putting on your skin? You should have a clearly outlined skin care regimen that focuses on anti aging strategies. Choose a cleanser, moisturizer, night treatment (such as an intensive moisturizing cream) and sunscreen that are specifically formulated for mature skin. The best anti aging skin care depends on your needs and your budget, and popular options range from expensive, high-end brands like La Prairie and Creme de la Mer to affordable yet effective drugstore brands like Neutrogena and Olay, whose popular Regenerist line is a wallet-friendly favorite among many consumers. If you can’t afford regular trips to the dermatologist, you should also invest in an inexpensive exfoliant, such as an at-home microdermabrasion kit, or a peel.
Olay Regenerist Micro-Sculpting Cream is one popular anti aging skin cream.
Sun protection is important at any age, but particularly when you’re concerned about aging skin! Prevent further damage by applying a high SPF sunblock to skin every morning, and reapply as needed, especially if you spend a lot of time outdoors. Don’t forget about your hands, neck and ears - sun protection shouldn’t be limited only to your face!
Next consider what goes into your body. A diet rich in antioxidants and complex carbohydrates is another way to ensure that your skin looks beautiful from the inside out. Avoid processed foods and instead eat lots of fresh fruits, vegetables, legumes, whole grains, fish and olive oil in order to encourage cell turnover and promote overall health. You may want to consider supplementing your diet with additional antioxidants: Most dermatologists recommend 200-250 mg of vitamin C, 100-400 IU of vitamin E, and a mixed carotenoid supplement of 6-10 mg. Finally, make sure you’re drinking plenty of water! Hydration is key to plump, dewy - and young-looking - skin.
Get lots of sleep and avoid stress whenever possible. Don’t make the mistake of using alcohol or cigarettes to cope with stress; this will only damage your skin further and make you look older than your years. Alcohol can leave you dehydrated, while smoking constricts blood vessels and limits the flow of oxygen to your skin, leading to dryness and wrinkles. Instead, increase your exercise levels to handle stress in a positive way.
With these tips, you’ll be able to find the best anti aging skin care routine for you. Once you figure out what works, stick to it! Commitment and constant care are the only ways to keep your skin looking gorgeous, no matter what your age.
